Explore our Courses
You can choose to develop mindfulness skills for use in your own life or train as a mindfulness practitioner, working with clients to develop their skills in this area.
We also offer a course that focuses on developing mindfulness in children, ideal for students who work with children and young people in a supportive context.
How it Works
Online learning means that we deliver the course material to your in-box and you can then save it to your computer or print it off for reading at your leisure. You do not need to be online to work through your course material. Our courses allow you to study in your own time and at your own pace, from anywhere in the world. You have one-to-one access to your expert personal tutor throughout the course.
We're part of Borders Connect, one of the UK's leading distance learning providers. All of our courses are carefully planned to ensure you develop the skills you need to become expert in your chosen area.
All of our training is nationally accredited and supported by expert tutors who are also experienced coaches.
Mindfulness is now recognized by NICE (the National Institute for Health and Care Excellence) as an effective form of therapy for dealing with physical and psychological stress. As a consequence, GPs, hospitals, parenting organizations, schools, social services and other government departments are offering mindfulness training and helping people to learn to meditate. Meditation helps slow the mind down and enables it to focus calmly on the here and now, and therefore is the chief, conscious route to achieving a state of mindfulness.